7:30 AM - Grab small breakfast/snack before morning run

8:00 AM - Depart for morning run

8:30 AM - Run

10:00 AM - Ice bath

11:00 AM - Breakfast

12:00 PM - Planned camp activity

2:00 PM - Lunch

2:30 PM - Quiet/ Recovery time

4:00 PM - Depart for PM run

4:30 PM - Run / Free Outdoor Play for those not “doubling”

6:00 PM - Dinner

7:30 PM - Free time

9:00 PM - Prep for bedtime

10:00 PM - Lights out